After the last post, I realized how little time I actually spend just on me. I give all my time an energy, mostly, to my husband and stepson, and then my friends and family. But I really never take any time or effort for myself other than what I spend on my phone.
That needs to change.
You know I've been wearing my fitbit since the first of the month, and now that I have a few weeks of data, it's really interesting to see my patterns. First of all, I work at a desk job in front of a computer writing most of the day, so my little pie chart of activity is mostly "sedentary". I'm trying to remind myself to get up more often during the day, even if it is just to take a lap around the office, or go job in place in the bathroom where no one can see me.
Second, I sleep really poorly. Well, I knew that already, but now I have hard data! Admittedly, the geek in me just loves to log on every morning first thing to see my pretty statistics, but it has brought to my attention that while I'm in bed for 9-10 hours a night, I actually sleep closer to 5. No wonder I'm always tired when I get up! I'm hoping being more active will have an impact on this, too.
Third, I can eat good all day long, doing the right things, and not too much. But as soon as I walk in the front door at night, all bets are off. I usually get home ravenous, and I don't tend to track my evening meals until the next morning, and that needs to change. If I have to go to my computer or phone and write it down every time I eat at night the same way I do during the day, I think I'll be a bit less inclined to munch my way through the evening.
As I gather more data and statistics on myself and my habits, I'll continue to update here. I'm debating paying for fitbit's premium package to get access to even MORE beautiful data, but for now, I'm still trying to establish my baselines. I find it incredibly appropriate and amusing that it is technology, in the end, that is really starting to allow me to change ingrained habits and attitudes I've had all my life. The siren song of data and technology - I can't resist.
Wednesday, January 19, 2011
Friday, January 14, 2011
Addicted to my phone
Does anyone else grab the phone to check email before they even get out of bed? I do. My phone is my alarm, so it's the first thing I grab anyway - yay snooze! - but it goes beyond that. I check my email and clear my morning inbox, run AppBrain to check for any app updates, and read my daily Bible verses before my eyes are even fully open. I also like to check the "Hot Today" list on AppBrain to see if there's anything new I want to install. When I finally roll out of bed, I've probably spent 5-10 minutes on my phone already.
It seems to me this is probably the sign of an addiction.
In the car, I have a mount for my phone, and I use it as sort of a heads-up display. I DON'T text and drive, or check emails while the car is in motion, but I freely admit that when I'm at a stoplight and know I'll be there a few minutes, I'll do a quick check.
At work, my phone sits right in front of me all day. Partially because that's when I charge it, and I like to keep an eye on it to make sure it's unplugged when the battery is full, but I won't kid myself - I'm doing it because I like to check my phone. I have no idea how many times I day I check AppBrain (that, in and of itself, is an addiction). I keep an eye on the notifications bar to tell me when I have new emails or texts. And then I go on my computer to respond to said emails, although I'll text back from the phone.
My calendar is also on my phone, and is the only widget I use. It has both my personal appointments as well as my work calendar, so I'm checking it constantly to make sure I don't miss an interview, or to ensure I get to where I need to go after work.
When it's not sitting on my desk at work, my phone is usually in my pocket. Going potty? Stick the phone in the pocket. Going out to lunch? Pocket. Walking around the house? Pocket. Although at home, if I'm sitting on the couch, I will put it on the coffee table in easy reach.
In short, I have a serious phone addiction problem. I get anxiety if I don't have it where I can get my hands on it. My entire life, it seems, it organized and controlled from my phone. I cut back a while ago on checking work emails on my phone since my husband was tired of me constantly doing it, but at the same time, I've just transitioned to doing other things in place of it. I should probably cut down, but even the thought makes me twitchy. What if there's a new app I must try! What if there's an update that brings unicorns and rainbows to my dull world? What if someone sends me a link to a funny video?!
Yeah. I know. It's bad. But while I recognize the problem, I'm not sure I'm ready yet to do anything about it. After all, I still have a lot of levels of Angry Birds left to 3-star...
How about you? Are you addicted to your phone? I'd love to hear some other examples and ways you beat the addiction, or, alternatively, why you refuse to give up the habit!
It seems to me this is probably the sign of an addiction.
In the car, I have a mount for my phone, and I use it as sort of a heads-up display. I DON'T text and drive, or check emails while the car is in motion, but I freely admit that when I'm at a stoplight and know I'll be there a few minutes, I'll do a quick check.
At work, my phone sits right in front of me all day. Partially because that's when I charge it, and I like to keep an eye on it to make sure it's unplugged when the battery is full, but I won't kid myself - I'm doing it because I like to check my phone. I have no idea how many times I day I check AppBrain (that, in and of itself, is an addiction). I keep an eye on the notifications bar to tell me when I have new emails or texts. And then I go on my computer to respond to said emails, although I'll text back from the phone.
My calendar is also on my phone, and is the only widget I use. It has both my personal appointments as well as my work calendar, so I'm checking it constantly to make sure I don't miss an interview, or to ensure I get to where I need to go after work.
When it's not sitting on my desk at work, my phone is usually in my pocket. Going potty? Stick the phone in the pocket. Going out to lunch? Pocket. Walking around the house? Pocket. Although at home, if I'm sitting on the couch, I will put it on the coffee table in easy reach.
In short, I have a serious phone addiction problem. I get anxiety if I don't have it where I can get my hands on it. My entire life, it seems, it organized and controlled from my phone. I cut back a while ago on checking work emails on my phone since my husband was tired of me constantly doing it, but at the same time, I've just transitioned to doing other things in place of it. I should probably cut down, but even the thought makes me twitchy. What if there's a new app I must try! What if there's an update that brings unicorns and rainbows to my dull world? What if someone sends me a link to a funny video?!
Yeah. I know. It's bad. But while I recognize the problem, I'm not sure I'm ready yet to do anything about it. After all, I still have a lot of levels of Angry Birds left to 3-star...
How about you? Are you addicted to your phone? I'd love to hear some other examples and ways you beat the addiction, or, alternatively, why you refuse to give up the habit!
Tuesday, January 4, 2011
Fitbit Update
Well, it's been a few days now, and so far, I'm really liking the fitbit, a lot. Having the little flower that grows and shrinks as I move around or sit is surprisingly motivating. Unfortunately, I have a desk job that requires me to be in front of a computer in the middle of an open floor all day, so getting more active is challenging, but I'm trying to get up and move around more, and even pace a bit while making my (healthy) lunch in the afternoon. It's still just a start, but we all have to start somewhere, right?
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